Bicycle Commute
The Active Commuter
Brief
Bicycle commute is a global trend that encompasses cycling to or from work. It is clear by now that commuting times are on the rise and that active commute is considered a healthy option combined with a green route.
In this space, we will give you the tools that will enhance your cycle commuting experience. Scroll down to check the latest posts.
There are 3 important steps that you will need to follow:
Commit to Cycle Commuting
If you really want to join the group of commuting by bike there are aspects that you will need to consider. Although studies have showed the physical, mental and economic benefits there are obstacles that you will need to consider to be able to enjoy your daily commute. Here are some questions to see if you are well prepared:
Focus and See the Results
In the end, it all comes down to preparation. If you are just starting, take it into small consistent steps. Set measurable goals, for example: “I want to cycle 4 days a week to work”. Break that goal into milestones, example: “I will start cycling just 2 days a week or cycle just part of my commute route”. What it really takes, is the commitment to your goals and eventually, you will turn these milestones into a habit. Progressively built and start enjoying your commute and be grateful for the results you so rightfully earned.
Let me know how you are doing…
Yours and only,
drcommute
RECENT ARTICLES
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The Long Commute
What are the average commute times? What is the impact on wellbeing and mental health? Tips to prepare the super commuter for his journey.
Commuting Trends and Happiness
Technology, high-speed transport and the need to encourage a healthier lifestyle, gave way for the commuting trends and happiness to change overtime.