Run Commuting

The Active Commuter

Brief

Run commuting is a global trend that encompasses running to or from work. It is clear by now that commuting times are on the rise and that active commute is considered a healthy option combined with a green route.

In this space, we will give you the tools that will enhance your run commuting experience. Scroll down to check the latest posts.

There are 3 important steps that you will need to follow:

Plan your route
Gear up
Enjoy the commute

Commit to Run Commuting

If you really want to join the group of run commuting there are aspects that you will need to consider. Although studies have showed the physical, mental and economic benefits there are obstacles that you will need to consider to be able to enjoy your daily commute. Here are some questions to see if you are well prepared:

Is your commute route realistic, how long will it take you?
Is your gear light and run commuter friendly?
If you are running to work, were will you shower? Will you need a change of clothes?
How about some company? Music or podcasts?

56% – Increase of run commuters since 2017

4.1 miles – Average commute distance

1.55 Weekly Run Commutes (Average)

6.7 mph – Run Commuters Pace

Focus and See the Results

In conclusion, it all comes down to preparation. If you are just starting, take it into small consistent steps. Set measurable goals, for example: “I want to run 4 days a week to work”. Break that goal into milestones, example: “I will start by running just 2 days a week or run just part of my commute route”. What it really takes, is the commitment to your goals and eventually, you will turn these milestones into a habit. Progressively built and start enjoying your commute and be grateful for the results you so rightfully earned.

Let me know how you are doing…

Yours and only,
drcommute

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